Its being quite a week this week – lots of last-minute changes to plans, schedules and locations. Partly the unseasonable weather, partly the mounting pressures of this oh-so-olympic year. Partly just the way of the world.So how do I deal with change? With this not going quite as expected? Possibly not as well as I could.
I notice an instinctive pull inwards – like a sea anemone – everything shooting in. Yes it protects me but it also serves to make me less available to look at options and alternatives.
But if I notice it in time – as or even just after it happens – I can catch it and change it into something new. Does everything have to go to plan? What opens up because this other thing has changed or closed? How can I make the best of this new situation or plan or timescale or place.
And what helps me notice? Trying to be self-aware, trying to put myself in the place of others – and also having really good mates who step up and speak out too.
Photo thanks to jurvetson and remember if you have enjoyed this and want to read more, you can subscribe to Jo Verrent’s blog by email.