Energy: the benefits of taking to your bed for arts sake

a completed energy map - a sheet, split into two across the middle - points of high energy are placed across the top, and low energy across the bottom. The idea is that you map your week - monday to sunday across the sheet.How much energy have you got today?

I remember when Sarah Pickthall and I set up Sync, a leadership development programme for disabled people in the cultural sector, one of the first things we asked people to do was to map their energy – when did people feel most able to deliver work, when were they exhausted; what fed them and charged them up and equally what drained them, made them less able to function fully. Continue reading